Sensory Processing
What is Sensory Processing?
The sensory system comprises the brain, spinal cord and neurons. It is the neurological wiring by which we perceive and process sensory information coming from outside and even inside our bodies. All the systems working together provide you with the optimal level of arousal which means you are able to perceive, process and react to sensory information in a timely manner.
Sensory processing is the ability to organize and respond to information that comes in through the senses. Kinds may be oversensitive or under sensitive to sensory input. This sensory input traditionally includes five senses: sight, smell, hearing, taste and touch, but also includes lesser known senses – introspection, proprioception and the vestibular sense.
Sensory processing challenges include over sensitivity or under sensitivity. Over sensitive processing can lead to sensory avoiding, and kids with under sensitivity become more sensory seeking in their environment.
These challenges can lead to extreme reactions to trigger or complete sensory meltdowns, which are very different from tantrums. During sensory meltdowns your child is not in control of their body, emotions or behaviors.
Signs that you might see:
Easily overwhelmed in situations
Look out for quiet spots or crawl into small spaces
Easily frightened or startled
Cover eyes or ears
Refuse certain clothes or textures
Like to touch people or things
Does not like it when routines are changed
As parents, understanding your child’s reactions and triggers can help your child to cope in everyday activities.
What can I do to help my child?
OTs might create a sensory diet- to help kids learn to calm and regulate their behavior and emotions. Sensory diet activities include heavy work – jumping jacks, pushups, and animal walks. At home – allow your child to carry heavy shopping from the car, rearrange furniture, and jump on the trampoline.
Classroom accommodations can include fidgets for your child, a quiet space, routine charts and providing brain and movement breaks.
Esmie Human
Occupational Therapist
